Greenery Smoothie

  I call this drink Greenery Smoothie to honor and celebrate the idea behind Pantone’s color of the year 2017. Greenery symbolizes the re-connection one seek’s with nature, one another and a larger purpose. This smoothie is easy to make and filled with nutrients that our body needs. Ingredients Baby spinach – 1 cup Kiwi…

Red velvet chia smoothie

  Ingredients Bananas – 2 Strawberries – 5 Raspberries – 10 Chia seeds – 4 teaspoons Vanilla extract – 2 to 3 drops Greek Yogurt – 1 cup Directions Add everything into a juice blender and mix on high speed for 4-5 minutes. That’s it! Your ‘ready to go’ healthy breakfast smoothie is done! It tastes…

Key West in a day!

I visited Key West, FL for the first time in February 2017. It was nice to escape the harsh winter of mid west, even if it was only for a weekend. I started off the day from Miami at 6am. It took me almost three and half hours to get to Key West. Keep in…